What Do WE HAVE?

We have a brand new, state of the art gym at THWHC. This includes:

  • Rowers
  • Skierg
  • Air attack bike
  • ICG 6 spin bikes 
  • Assisted pull up / dips
  • Double cable machine with various attachments 
  • Lat pull-down / low row 
  • Squat racks with landmine attachment
  • Selection of barbells including Olympic bars, hex squat bar
  • 45 degree leg press
  • Dumbbells 2.5kg – 40kg
  • Belt squat
  • Benches and fixed bench
  • Booty builder 
  • Medicine balls, kettlebells, bosu ball, stability ball, foam rollers, plyo box, TRX 
  • Sled and track
  • Coffee machine, refreshment facilities
Full list

Take a Tour

We understand that one of the hardest parts of getting started is stepping through the door. Take a virtual tour and see it for yourself, or contact us if you have any questions. 



You must have a valid membership in order to access the gym 24/7. This includes any membership that has gym included, as well as weekly passes. 

Download the KISI App to unlock the door with your phone. Here’s a video to help you

Sure you can! One of our top priorities is breaking down barriers to participating, and we have a very friendly bunch. We would recommend coming a wee bit early and the team and other participants will keep you right. 

Yes, definitely! you can book gym tours, inductions and PT sessions through our booking system and app. 

Our ethos and environment is one of friendliness and inclusivity.


Get in touch with us now, we would be delighted to help you with your health and fitness journey.